今天在鐵面人裡面發現HOUSE喔

唉 李奧納多還是以前年輕的時候好看阿~

現在像MARK 了@@

~

呵呵 我今天在鐵面人裡面發現HOUSE喔

他還是說英國腔呢

演的樣子 已經有點搞笑的FU了 哈哈

好久沒有看HOUSE MD了耶

明天來看看落下的好多集吧

--
~ ●   ●
/▲V▲\              
  /\    /\           PATRICK & SHER
 

世博门票持有者门票优惠~

上海：今起至10月31日世博会期间，本市30家主要旅游景区景点将推出优惠措施，对世博门票持有者实行门票优惠，其中29家门票9折，浦东新区书院镇的上海书院人家不仅门票免票，而且餐饮消费打9折。

1 上海野生动物园   浦东新区南六公路178号

2 上海科技馆        浦东新区世纪大道2000号

3 上海金茂大厦88层观光厅   浦东新区世纪大道88号

4 上海环球金融中心观光厅    浦东新区世纪大道100号

5 上海锦江乐园                 闵行区虹梅路201号

6 上海大观园                   青浦区金商路701号

7 上海枫泾古镇               金山区枫泾镇亭枫公路8588弄

8 上海东方绿舟                青浦区沪青平公路6888号

9 上海佘山国家森林公园      松江区松江林场

10 上海太阳岛国际俱乐部         青浦区朱家角镇沈太路2588号

11 上海鲜花港              浦东新区东海农场振东路2号

12 上海南汇桃花村          浦东新区惠南镇北门路289号

13 上海浦东射击俱乐部          浦东新区滨海旅游度假区东首

14 上海大团桃园         浦东新区大团镇赵桥村888号

15 上海马陆葡萄公园     嘉定区马陆镇大治路27号

16 上海华亭人家・毛桥村     嘉定区华亭镇联华村788号

17 上海东方地质博物馆     浦东新区机场镇华洲路1号

18 上海书院人家      浦东新区书院镇现代农业先行区

两港大道转临港大道100米

19 上海东方假日田园     宝山区联杨路3888号

20 上海外滩观光隧道   浦东新区滨江大道2789号

21 上海长风海洋世界    大渡河路451号

22 上海宋庆龄故居纪念馆   淮海中路1843号

23 上海文庙    文庙路215号

24 上海影视乐园    松江区车墩北松公路4915号

25 上海国际赛车场   嘉定区伊宁路2000号

（仅限非赛事时间）

26 上海杜莎夫人蜡像馆    南京西路2-68号新世界商厦10楼

27 上海孙桥现代农业园    张江孙桥沔北路185号

28 上海大自然野生昆虫馆     浦东新区丰和路1号

29 上海大千生态庄园     青浦区朱家角西洋淀1号

30 上海明珠湖公园   崇明县绿华镇河口东首

 

泰宁：从2010年5月1日—9月30日，参观过上海世博会的游客，只需要凭世博会门票，就能享受游览泰宁景区门票现金抵扣政策。根据各景区门票价格的不同，世博会门票将抵扣泰宁景区门票5～10元不等。

武夷山：武夷山景区制作了20万张上海世博门票的封套，游客持封套到武夷山旅游，可享受景区门票8折优惠。

龙岩：2010年4月至10月，世博游客赴福建龙岩旅游，可享受所有景区(点)门票6折优惠，还将有机会抽取上海至龙岩免费往返机票的大奖。

厦门：世博会厦门馆开馆期间，厦门旅游局将向全球游客免费发放“厦门旅游一本通”。世博游客持“旅游一本通”到厦门的胡里山炮台、天竺山森林公园、厦门海底世界、鼓浪屿、同安影视城、园博苑、日月谷温泉度假村等10个景点，均有优惠。

省外最低可免票杭州派旅游消费券

陕西：5月1日开始到10月31日，持有上海世博会门票的散客，游览西安市华清池、骊山国家公园、大唐芙蓉园、阿房宫、秦砖汉瓦博物馆等39家旅游景区，均可享受门票5～7折优惠。其中汉杜陵遗址生态景区，在世博会期间门票全免。

       浙江杭州：上海世博会期间，将5月1日起向参观世博杭州馆的游客免费发放,每天限量发放450份左右，共计8万份“携程世博之旅・杭州卡”，可以在杭州市区及周边七个区、县（市）的29处景点消费，景点门票消费券券面总价值为400元。游客可以凭消费券在指定景点享受门票门市价最高50％的抵现优惠，西湖景区内就有多个景点在消费券的使用范围内。另2万份将通过促销活动及携程世博接送专车发放。

江苏：世博游客持世博门票游玩南京50家A级景区，可享受5～8折的门票优惠。

山东：自5月1日起，在半年的时间内，凡持世博会全价门票原件的散客，在游览烟台龙口南山景区、烟台张裕国际葡萄酒城、长岛等景区时都可享受到9折的优惠；持世博门票游济宁享半价优惠。

安徽：从今年5月1日至10月31日，凭世博会全价门票原件到黄山风景区游玩，可享受景区门票9折优惠。

贵阳：凭世博门票享受贵阳市属景点门票5折的优惠。

欧洲足球节期间，欧足联主席普拉蒂尼将携齐达内、菲戈等退役足球巨星到访世博园，并将与一支中国球队进行表演赛。欧盟馆开馆后，将会迎来装扮成达芬奇、爱因斯坦等其他欧洲著名人物的演员们。作为欧盟馆的“教父”，欧足联主席普拉蒂尼将在9月18日亲临欧盟馆，他还将带来一支阵容豪华的退役球星队伍。其中包括齐达内、菲戈、贝肯鲍尔等。届时他们将和年龄层次相仿的资深中国球员在世博演艺中心举行友谊赛。参观者只要持有当日的世博门票就能观战。

【网友提供】：

1、DQ有张优惠券是五月当月凭世博票根消费满30减10元～～

2、cold stone 凭票根半价优惠!!! 

3、常德：凭门票可以免费游桃花源等景区

--
~ ●   ●
/▲V▲\              
  /\    /\           
                 

How to get up, eat breakfast and get ready for work in 5 mins!

Here comes the "Menstrual Cup"

Days ago ~
I stick to one special product named "Menstrual Cup"
It has already exist in the USA for 50 year~
but sadly , we just know this cute little cup for only few monthes.
to my surprise,it is not allow to buy in Taiwan ...
so i bought it from the net.
here's the blog where i knew about this ladycup.

http://menstrual-cup.blogspot.com/

if you have any interest in this thing.

pls enter this blog.
if you are eager to buy one.
you can just contect the blog owner.

this is the one i bought .

and i love it.

it is confortable and not wet and stick to my skin and not itching any more~

here's the official website of ladycup

http://www.ladycup.eu/

that's save our planet!!!

IN ORDER TO STUDY....

IN ORDER TO STUDY IN THE QUIET AND CONFORTABLE SURRONDINGS.

THEY TRY SO HARD TO WAKE UP EARLY IN THE MORNING.

AND RUN AS FAST AS POSSIBLE TO THE LIBRARY AND PUT THEIR BAG JUST IN FRONT OF THE ENTRANCE...

WHEN OPEN TIME COMES~ THEY STAND UP AND RUSH INTO THE ROOM AND FIND THEIR FAVORITE SEAT ...

WOW~ WHAT A WAR@@

COME ON WORLD PEACE~~~

PSD NEW BY PHILANGE SHER DELACOUR

Shorter work hours mean fewer surgical mistakes

CHICAGO -- Surgical residents at a large teaching hospital who worked shorter shifts were less likely to make mistakes during gallbladder surgery, U.S. researchers said on Monday.


The study offers some of the first evidence that rules put into place in 2003 to limit hours worked by doctors in training resulted in better care for patients. Many doctors have argued that the limits interfere with the training of doctors but make no difference in patient care.

“We are actually surprised to find the outcomes improved,” Dr. Christian de Virgilio of the Los Angeles Biomedical Research Institute at Harbor-University of California Los Angeles Medical Center said in a telephone interview.

公視要演HOUSE MD了喔 ^ ^

聯合報上面寫的
超開心的

而且公視會用「怪醫豪斯」當名字
因為報紙上面寫說公視認為house僅講話尖刻、並非「流氓」，頂多只是「怪」
因此採用不一樣的片名

公視不僅播了NCIS 又播了HOUSE

真的很酷呢

哈哈 讓台灣的大家 TO KNOW WHO THE HELL IS DR. HOUSE !!



【聯合報╱記者蘇詠智／綜合報導】 2009.04.11 04:29 am


美國高收視影集「怪醫豪斯」將登陸台灣，公視已安排五月上旬推出，並將一口氣播放兩

季。此劇在亞洲各國早由AXN播映數年，但台灣版權始終未釋出，公視才決定爭取，讓觀

眾也有機會欣賞男主角休羅瑞連奪兩屆金球獎影帝的精彩演出。


來自英國的休羅瑞，在「怪醫豪斯」中以毫無破綻的美式口音，演活了醫術一流但講話尖

酸刻薄的豪斯，受到美國觀眾喜愛。雖然得利影視之前已發行此劇DVD並譯名為「流氓醫

生」，公視還是認定豪斯僅僅講話尖刻、並非「流氓」，頂多只是「怪」，因此採用不一

樣的片名。片中不乏較為血淋淋的手術畫面，公視會適度作修正，但以不破壞完整性為原

則。首集還有「越獄風雲」第一季女主角羅蘋杜妮客串演出，並由「X戰警」布萊恩辛格

執導。

休羅瑞靠著「怪醫豪斯」成為美國身價最高的小螢幕天王，他的幾位跟班中澳州帥哥傑西

史賓賽與美國美女珍妮佛莫利森也因此劇定情，一度打算結婚，卻在第4季將開播前宣告

破局，製作單位也讓豪斯的跟班在第4季大洗牌，換一批新人上陣，這種罕見的大換血又

再度引起討論風潮，維持收視熱度，目前「怪醫豪斯」已成和「實習醫生」不相上下的兩

大王牌醫院劇，在台灣也都花落公視。

朱立倫：桃園最有資格升格

桃園縣長朱立倫表示，桃園縣是航空城的都市，論經濟地位、整體發展與行政績效，是最有資格提出升格的縣市。
朱立倫還說，許多人擔心升格直轄市就要廢鄉鎮市，「如果有需要，部分鄉鎮應該要保留，像台北縣三重、板橋、新莊已是都會型式，人民生活在一起，不需要再分彼此，但是平溪、石碇等偏遠地區，維持鄉的型式，對民眾才有利，馬總統也頗認同」。
他表示，就區域整合的立場，行政院「3都15縣」的制度是正確方向，除了3都，是否真要設立15個縣，則考驗中央的智慧。
精省之後，他認為台灣各縣市都是「直轄縣」或「直轄市」，大都會本來就是世界趨勢，只不過中央有必要透過地制法的修正，把中央與地方政府的權利與義務說清楚，切實分工是非常有必要的。
朱立倫表示，桃園縣會單獨向行政院提出升格案，至於明年年初桃園縣人口就突破200萬，「3都15縣」制度，不會影響桃園縣因人口而升格「準直轄市」的期程，而且可說是「雙管齊下」。

五合一藥丸 心血管病減半

在「美國心臟醫學學會」會議提出的新研究報告說，把3種舊式降血壓藥、一種降膽固醇藥和阿司匹靈結合為一的「超級藥丸」，可以使心血管疾病減半。

研究人員在印度對2,053人進行3個月實驗，把這種五合一藥丸與另外8種療法的效果加以比較。這些人都不是心臟病患，可是擁有至少一種形成心血管問題的危險因子。

「超級藥丸」的成分包括低劑量的阿司匹靈、司他汀類降膽固醇藥Zocor，以及3種降血壓藥（thiazide、atenolol和ramipril）。

這是首次對結合若干藥物主成分的多效藥丸（polypill）進行評估，以了解人體對其容忍度，並測試這種產品能否對可能引起心臟病的危險因素造成重大改變。

主持研究的加拿大麥克馬斯特大學研究員尤塞夫說：「吃一顆藥就可減少多種心血管疾病風險的可能性，引起熱烈反應，並可能使預防心臟病出現革命。」

研究結果發現，服用這種藥丸的人，血壓和膽固醇含量都顯著降低，使心臟病發作的風險降低60%，中風的風險減少50%。

尤塞夫說，人體對這種藥丸容忍度很高，也沒有因攝取多種藥物的主成分而出現問題，事實上有些成分會互相抵銷彼此的一些副作用。

呵呵 今天的練習賽

GOOD JOBS EVERYBODY
YOU GUYS ~ WOW~
YOUR ADVANCEMENT REALLY EMPRESSED ME A LOT!!
KEEP GOING~
WE HAVE SO MANY BATTLES TO GO THROUGH~
KEEPS HOLDING ON!!!
LOVE YOU GUYS!!!!

HERE'S 卉 AND ME JUMP BALL
COOL ! !
I GOT THE BALL YEAH!!!
LIN SHOWS LOTS OF CONCENTRATION~~~LOOKS~
THE REFEREE IS ONE OF MY FRIENDS FROM THE ACADEMY OF"CONDA"
HE'S GOOD AT BASKETBALL TOO!
HE IS THE CENTER JUST LIKE WHO?????
YES ME!!!

(我拍的啦 YA!!)
HERE'S PHOTOGRAPHER
THANK YOU SO MUCH!!!!!
THE PICTURES YOU TOOK ARE SOOOOOO VIVID ,LIVING AND COLORFUL~
THANKS AGAIN~
REMEMBER TO COME TO THE REST OF THE GAMES~
LOVES YOUR PICTURES SO MUCH!!

HERE'S LIN , EALEEN AND ME ! !
BEFORE THE GAME WE LOOK SO CALM AND HAPPY~
FULL WITH ENERGY
AFTER THE GAME..............
JESUS~
I HAVE NO COURAGE TO PUT THE PICTURES HERE@@


哈哈 學妹們進步好多喔
開心
繼續加油喔
後面還有好多仗要打呢!!!

Italy dig unearths female 'vampire' in Venice

An archaeological dig near Venice has unearthed the 16th-century remains of a woman with a brick between her jaws — evidence, experts say, that she was believed to be a vampire.
The skeleton was found amid other corpses buried in a mass grave during an epidemic of plague that hit Venice in 1576.
During epidemics, diggers of mass graves would sometimes find older bodies that were bloated, with blood seeping out of their mouth and with an inexplicable hole in the shroud used to cover their face.
Modern forensic science shows the bloating is caused by a buildup of gases, while fluid seeping from the mouth is pushed up by decomposing organs.
At the time however, "scientific texts" taught that "shroud-eaters" were vampires who fed on the cloth and cast a spell that would spread the plague.
To kill the undead creatures, a stone or brick had to be forced into the vampire's mouth so that it would starve to death.

The polar oceans are not biological deserts

The polar oceans are not biological deserts after all.

A marine census released recently documented 7,500 species living in the Antarctic and 5,500 in the Arctic, including several hundred that researchers believe could be new to science.
Most of the discoveries were simpler life forms known as invertebrates, or animals without backbones.
Researchers, for example, doubled the number of jellyfish-like Arctic ctenophore known to science from five to 10. One of those was the size and color of an orange, had bungee cord-like tentacles streaming off it and was living at a depth of two kilometers.
"The textbooks have said there is less diversity at the poles than the tropics but we found astonishing richness of marine life in the Antarctic and Arctic oceans," said Victoria Wadley, a researcher from the Australian Antarctic Division who took part in the Antarctic survey. "We are rewriting the textbooks."

The survey－which included over 500 polar researchers from 25 countries－took place during International Polar Year which ran in 2007-2008.

New technology helped make the expeditions more efficient and productive than in the past. Researchers used cell-phone-like tracking devices, for example, to record the Arctic migration of narwhals, a whale with a long twisted tooth, and remotely operated submersibles to reach several kilometers down into the oceans to study delicate marine animals that are impossible to collect.

Locally developed device offers hope for aortic dissection patients

Some 28.5 percent of patients with the condition known as aortic dissection who make it to surgery die. But now patients may have a greater chance of survival if surgeons have access to a device that cuts operating times and limits the loss of blood.

The head of the local surgical team that developed the device, Dr. Jeng Wei, director of the Heart Center at the Cheng Hsin Rehabilitation Center in Taipei, said he has used the device, called the vascular ring connector (VRC), with positive results on a total of 20 patients.

In 2006, the VRC became the first implanted cardiovascular device developed by Taiwanese researchers to be approved by the U.S. Food and Drug Administration (FDA), and Wei and his team then submitted the device for approval in Taiwan before using it successfully on patients.
Aortic dissection is a condition in which a tear occurs in the aorta's inner lining, often caused by a sudden surge in blood pressure. Blood then flows between the wall's layers and forces them apart.

"The surgical risks of the (traditional) suturing method are very high due to the fragility of the dissected aorta," Wei noted.
"The VRC allows surgeons to do a quick sutureless anastomosis in less than two minutes, compared with the conventional suture technique that generally takes more than 30 minutes," he said.

2009春裝colorful穿搭

春夏最時尚 就是紅！
http://mag.udn.com/mag/happylife/storypage.jsp?f_ART_ID=181574
繽紛的季節來到！靛藍、玫瑰紅、紫羅蘭、灰色、亮橘色……都是今年春夏不能錯過的焦點！我們從暖色系中挑出紅與橘、中性色系中的藍和綠、寒色系中的紫色，讓你迅速瀏覽最新春裝趨勢。
紅色系就像是時尚界在春天綻放的花朵，美麗得讓人難以忽視。
但設計上要如何凸顯？達人說，今年很流行混搭和拼接的元素，像是條紋×水玉、花×格子，或異材質的拼接，都很有今年春夏的味道！
另外，一些漸層、手染的圖案，也是很不錯的選擇。格子和海軍風也是今年春夏重點，重點色為白、藍、紅，但要有小物搭配會更出色，像圍巾不只是保暖的工具，在春日更是裝飾的利器。

藍色 春天的我穿上天空
http://mag.udn.com/mag/happylife/storypage.jsp?f_ART_ID=181575
抬頭仰望晴朗的天空，就會想到藍……春天的藍沒有冬日的憂鬱，而是飽和的靛藍、淡淡的天空藍……讓人不自覺輕盈了起來。
少了點繁複，達人認為春日衣裝的隨興剪裁，可以有舒適俐落的感覺，而素色的服飾是任何風格都不可或缺的關鍵。
以美系品牌ALTERNATIVE來說，單品多為飽和度高，帶點復古洗舊感的單一色系，加上貼身及個性剪裁，特殊的織法和純棉的舒適質感，不管是當外衣或內搭都很適合。
若不想只有簡單的色系，配件就是能讓衣服活出另一種味道的重點。今年很流行很搶鋒頭的腰帶，使用異材質和各種圖案的拼接最夯。

粉紫、深紫 女人質感加分
http://mag.udn.com/mag/happylife/storypage.jsp?f_ART_ID=181577
今年春天的時尚，紫色占有一席之地，不管運用在什麼服飾上，紫色總是讓女人多了一份成熟的質感。
褪去了神秘的基調，粉紫、紫羅蘭……不管是應用在基本的T恤，或是貴氣十足的禮服，呈現出的味道，就是多了份拒絕淘氣的質感，吸引眾多女人的目光。
有些元素，是春天少不了的，時尚界總是一玩再玩，拼湊出最新穎的，但又似曾相識的紋路。達人表示，手染感的漸層、水玉、變形蟲……是每季不可或缺的元素，若是在圍巾用上這些元素，就能讓枯燥乏味的裝扮加分。

綠&黃色 我是復古春神
http://mag.udn.com/mag/happylife/storypage.jsp?f_ART_ID=181579
黃與綠的螢光色調，在今年春夏依然很夯，營造復古又不失流行的質感。
春天，絕對少不了黃色和綠色，那種完全自然、純淨的的視覺觀感，穿上身讓人眼睛一亮。
飽和色系的應用，在近年的復古風潮下多了分科技質感，達人表示，80’s style還是很夯，今年很多品牌都運用了珍珠光澤的布料，甚至搭配上螢光色，營造80年代的復古風格，此外Oversize的外套也是古著感的好幫手。
色系之外，達人叮嚀美眉不能忘記裝飾性強的腰帶，他表示，腰帶也是本季很重要的流行元素，尤其是用一些寶石、金屬、羽毛、流蘇等等誇張裝飾的腰帶，是改變一成不變裝扮的救星。

母校怎麼了 酷酷的去掉圍牆嚕!

(這個牆我記得 運動會都在這集合呢)


中壢國小 廢植栽綠美化
【聯合報╱記者游文寶／中壢報導】
2009.02.24 02:01 am

中壢國小圍牆大改造，將以綠網圍籬植栽，取代水泥牆，學校保留3面圍牆，作為留念。

中壢國小校門四十餘年人行陸橋及圍牆大改造，將全面綠美化。以圍籬植栽取代過去水泥圍牆，學校讓出空間，建立行人及接送順暢空間，學校特地保留3面圍牆，作為歷史見證留念。

校長王國雄表示，中壢國小創校至今已有112年，面臨延平路大門前人行陸橋及圍牆興建已超過40年，縣政府城鄉發展局為推動空間美學，選擇文山及中壢兩所小學，作為通學綠橋和校園外部環境改造示範。

老校友指出，學校面臨台一線省道，早年發生大貨車衝入學生隊伍的車禍慘案，造成3人死亡多人受傷，各界才發動募款在民國57年興建人行陸橋。藉由改造，可在陸橋植栽花卉成為綠色走廊及垂直花園。

王國雄說，此次改造方案，拆除磚塊將回收再利用做成座椅，並遍植花木近千棵，設立雨水自動回收及定時澆灌系統，吸引鳥類、蝶、蟲棲息。

Time at Hong Kong Airport

20080116
This is the great time we are going back home!!
From Nanjing to Taipei~
I've been waiting for this time so long.
Finally it came and of course full of joys.

We departed from NJMU at about 1040 a.m
And arrived Nanjing Airport at about 1130 a.m
Becouse of building subways in Chiang-Ning we had such a terrible traffic jam on the way to the airfield.
Fortunately, we reached the port on time.
On the contray, the bloody flight delayed.
(yeah~ sounds British@@)

When we set foot on Hong Kong .
Unfortunately, because of the air fraffic control of China we have the first flight delated.
Thus, we got the next airline delayed.

Of course the airline company gave us some to make up this disaster, the HK$75 meal ticket~

That's why we had plenty of time to shopping in the duty free...

Ealeen~

Sher~

I am in the 9cm high heels.

(so I am 182cm tall)

That makes me higher and beter proportion.

It's really fun ~ Don't you think?

PANDA PANDA 要看貓熊 先抽號碼牌

貓熊館明天開放，台北市立動物園預估，第一天將吸引十萬人次湧入，其中上午十時、下午一時、二時是尖峰時段，提醒參觀團團、圓圓的遊客，記得先在動物園大門口抽取號碼牌。

為了讓中南部民眾也有機會看到團團、圓圓，貓熊館在每天兩萬兩千名參觀名額中，保留了四千四百名給中南部旅行團申請，但申請人數冷冷清清，初一至初七僅兩千三百九十一人。

馬英九總統昨天參加貓熊館捐贈儀式時表示，貓熊無涉親中，也不涉及所謂矮化問題，外界不必太過政治化；貓熊來台灣後，就是第一代台灣貓熊，民眾應善待牠。

促成貓熊來台的國民黨榮譽主席連戰指出，這是見證歷史的一刻，希望團團、圓圓百年好合、早生貴子。

捐贈貓熊館的台北市動物園之友協會理事長洪文棟表示，從接洽貓熊來台、到貓熊館落成，歷經三位總統、五任市長，努力廿一年，終於看到「團團、

圓圓」落腳台北，心中感觸良多。

台北市立動物園發言人金仕謙表示，目前規畫的參觀動線，每十分鐘可容納四百人，參觀民眾可先到動物園入口處抽取號碼牌，號碼牌上有建議參觀時間。民眾可評估遊園時間，若是錯過參觀時間，或是號碼牌遺失，可到逾時區候補。

Nine ways to think yourself thin

The best techniques of sticking to your new year diet

From The Times
January 3, 2009

Dr Judith Beck

Do you ever find yourself thinking, “I know I shouldn't eat this, but I don't care?” Or maybe, “I've had such a bad day, I deserve to eat this”. Or, “I've eaten something I shouldn't. I may as well blow my diet for the rest of the day”. Having worked as a cognitive therapist with dieters for the past 20 years, I know that these are some of the most common “sabotaging thoughts” that get in the way of successful weight loss. For many people the reason diets don't succeed is that they don't know how to diet, or to lose weight permanently. The good news is that by applying the principles of cognitive behavioural therapy (CBT) to any healthy, well-balanced diet of your choosing, you can learn how to continually follow a diet, avoid cheating, resist tempting food and cope with hunger, cravings, stress and negative emotions. You'll do all this by changing the way you think.
CBT works by teaching people how to solve problems - and dieters have lots of practical problems to solve. First, you must learn the behaviours that you need, such as eating slowly and sitting down and enjoying every bite, and keeping to a certain number of snacks and meals a day. Then you must change your thinking so that you can make these changes in your behaviour permanent. Most dieters I see have one thing in common - they don't know how to think like a thin person.

They often have a mindset that sabotages their efforts. They have thoughts such as, “I know I shouldn't eat this, but ...”; or, “It's OK to eat this just this one time”; or, “This is too hard, I can't do it”. Critical to successful dieting is learning to respond to these sabotaging thoughts - “If I eat it, I'll get a few seconds of pleasure but then feel bad”; “I want to lose weight more than I want to eat this”, and so on. The truth is that any reasonable diet will work for you if you have the right mindset.

You are about to learn the thinking and behavioural skills that you need. That's how you'll lose weight and if these skills work now, they'll work for the rest of your life.

Respond to sabotaging thoughts
You may not be conscious of it, but you always have a thought before you eat. If you see an open box of biscuits in your cupboard, you don't automatically reach for one. You have a thought first, which may be something like, “I really want to eat that ... It won't matter if I take just one”. If you don't respond to that thought, you'll go ahead and eat the biscuit. If, however, you think, “I really want to eat that but I shouldn't because it's not on my diet ... I have to get better at sticking to it”, then you won't. When you feel tempted to eat something you're not supposed to, just stop and say, “What's going through my mind?”.

Sabotaging thoughts are thoughts that allow you to eat food that you hadn't planned to eat, so it's critical to recognise the ones that give you permission to eat and prepare responses. If you can learn to identify the triggers (someone offers you a piece of cake) that evoke the sabotaging thoughts, you can minimise your exposure to them or change your response to them.

Differentiate between hunger and not hunger
Naturally thin people are more easily able to differentiate between when they're truly hungry because their stomachs are empty, and when their stomachs aren't empty and they have a desire to eat. Thin people say, “I'd like that food, but I just ate a while ago, I'm not going to have it”. To think like a thin person, you must learn to tell the difference between hunger and the desire to eat. I ask people to practise “hunger tolerance” - go a few hours without eating (on one day skip lunch and wait till dinner to eat) to experience the physical sensations of hunger. As a general rule, if the feeling is in your stomach, you're probably hungry, if it's not, it's just a desire to eat.

Don't focus on unfairness
Most thin people restrict their eating to some degree. They might be trying to maintain their weight, or eat healthily, or both. They accept limitations without too much struggle. Dieters, however, focus on how unfair it is that others can eat what they want and start to feel very deprived. I recommend two things: one is to start comparing yourself with successful dieters because they are certainly eating with limits. People limit their food intake all the time, subconsciously maybe, but that's what they do. And the other thing to do about this feeling of unfairness and deprivation is to remind yourself, “Either I'm going to be deprived of this food right now or I'm going to be deprived of getting thinner ... I'm going to be deprived one way or the other so I've got to decide what deprivation I want”.

Write it down
Almost everybody has had the experience of losing at least some weight but most people have not had the experience of keeping it off. That's because you can make short-term changes in your behaviour but, unless you make changes in your thinking, you probably won't sustain the behavioural change. One way to change your thinking is to practise new ideas over and over again. And that's why I recommend that people make response cards. These are index cards that contain important written messages to help you to counter your sabotaging thoughts. They also help you to motivate yourself every day so that you can stick to your diet. Perhaps the most important is the “Advantage Response Card”.

On one card, list all the reasons you've decided to diet. Write down all the advantages of losing weight. If you read your response card several times a day, every day, these reasons will be firm in your mind when you're tempted to stray. You'll be able to remember why you want to lose weight at the very moment your sabotaging thoughts are desperately trying to convince you that it's OK to eat something you shouldn't. The card will help you to remember, “I can either eat what I want or I can be thinner, but I can't have it both ways”. All the advantages of being thinner need to be present in your mind.

Build up your resistance muscle
One really common sabotaging thought is, “It's only a few crumbs, it won't matter if I eat this”. And the truth of the matter is that it does matter. It's not just about the calories. It makes a difference every single time you give in to a desire to eat when you haven't planned to, because then it makes it more likely that next time you'll give in. And the time after that you'll give in. Conversely, every time you resist, it makes it more likely that the next time you'll resist and the time after that. If you want to lose weight and keep it off permanently, you need to take every opportunity to strengthen your resistance muscle and to weaken your giving-in muscle.

Alleviate tension
The decision whether or not to eat can lead to an inner argument, “I think I'll have it ... no I won't ... but I want it ... I really shouldn't ... it's not on my diet ... it looks so good ... I'm not supposed to ...”, etc. Depending on where this inner argument ends, you either make the decision to eat, or not to eat. This argument can make you feel tense, and once you decide “I'm going to eat it” the tension is alleviated. But notice that you get a sense of relief before you even put it in your mouth. You'll find that just as the decision to eat reduces tension, so does the decision not to eat. You can make these cravings go away by distracting yourself. Different people need different techniques, so try out a few and see what works for you: brushing teeth, polishing nails, calling a friend, going for a walk, surfing the net, are all effective.

Eat sitting down
When you're trying to lose weight you need to limit the food that you eat and it's therefore very important to get as much satisfaction as you can from the food that you do eat. To get maximum satisfaction, you really have to focus on the pleasure of eating. If you're standing up your attention is usually divided; you can't enjoy food to the maximum. Eating standing up is for many people linked to bingeing. If you're standing up food somehow doesn't count. Stop yourself whenever you're tempted to eat while standing.

The importance of planning
One of the hardest things for people is to give up the idea of spontaneous eating; of being able to eat when they want to. But then I usually say to them, “How well has this worked for you in the past?” And they get it. People have to learn the skills of eating according to schedule instead of eating every time they want to. I recommend writing a food plan that includes everything you are going to eat tomorrow. Tomorrow you will check off whatever you eat that is on the plan and write down any food you eat that isn't on the plan. You'll continue to plan for many weeks and months ahead, maybe even until you have lost all the weight. Even if you make good choices now, the time will come in a few days or weeks when allowing yourself to make spontaneous decisions will lead to gaining weight.

Eliminate emotional eating
Emotional eating is a huge problem; just about everyone with a weight problem eats for emotional reasons from time to time. Some people eat when they're anxious or sad; others when they feel overwhelmed; others when lonely or bored. Like many dieters you might soothe yourself with food. But eating doesn't solve the problem that led to your distress in the first place. In fact, it creates another problem - you feel guilty about straying from your diet. There is nothing wrong with having negative emotions. They're just nature's way of telling us there's a problem. But instead of turning to food, try these techniques. Label how you're feeling: “I'm feeling upset, not hungry.” Don't give yourself a choice; once you say to yourself with conviction, “No choice, I'm not going to eat,” you'll stop struggling. And imagine the aftermath of giving in. Visualise eating - how long does the pleasure really last? Remind yourself how many times you've promised yourself you wouldn't stray - see yourself getting more disappointed; see how bad you feel. Now ask yourself, which feels better, eating or not eating?

格陵蘭上空的壯美“風暴雲”

這種壯觀景象很難見到。
據英國《每日郵報》報道，英國北極攝影師布賴恩和謝利·亞歷山大近日在格陵蘭西北拍下天空中驚人美麗的風暴雲。這些照片看起來像是世界終結的景象而不是冬天裡的日出場面。
當烏雲開始密布英格爾菲爾德(Inglefield)灣上空時，這對獲獎的攝影師正好在距離北極大約1280公裡的誇那(Qaanaaq)鎮因紐特人居住區。謝利先生表示黎明前他正在屋外看天，正好看到這種美麗且變幻多樣的雲彩。他說：“我簡直難以相信我的眼睛。過去37年裡我常常來北極工作，但從來沒有看到這樣的天空。”
這些照片表明中間薄薄的一層雲被風吹打著，在下面冰河之間攪和在一起。據稱這是地形效應造成的，也就是說，風從一則吹來之後，經過山峰時被抬升起來了，于是在下山前就會吹打雲彩。而日出角度正好突現這些雲彩的不同顏色和復雜的雲彩形狀。攝影師表示這些畫面像盤古開天時的場景。(來源：網易探索）

穿上我的idea 不怕撞款(DIY)

彩繪行李箱很容易，外殼上每個小圓點可隨心所欲貼上附贈的貼紙，黏出心目中最美的圖騰。

發現衣服、配件和人撞款的感覺，真嘔！乾脆動手轉印T恤、到店訂製寶石，全都是別無分號，世界唯一的啦！
為了滿足消費者打造專屬服飾的慾望，服飾品牌提供客製服務，透過幾個步驟讓你輕鬆完成自己的客製化設計。無論是從螢幕上的DJ唱盤，金銀混搭你的Windrunner風衣，或在網頁上挑選和自己相近的五官圖樣，組合成個人肖像鍊墜，超酷炫！

平價飾品客製也隱藏在東區巷弄中的珠寶店。店長從國外礦物展取得貨源，壓低成本，訂製一只樣式樸實的寶石純銀戒指只要3500元，可搭配紫水晶、橄欖石、石榴石或小剛玉，價位宜人又獨特。
除了上述客製化通路，想在商品設計「參一手」，體驗手作趣味，agnes b.轉印T恤和Levi's 501褲款排扣，隨你簡易DIY。

【客製通路】享服務 不出門
特製的Q版肖像項鍊要多少錢？1500元有找！
YUME網站提供客製化的純銀肖像墜飾服務，直接進入網頁操作設計，成品直接宅配到家，享受客製化不必出門！而Nike Windrunner秋冬邀你大膽玩色，到千琪敦南Nike Sportswear設計你的專屬風衣，金銀配色特飛遜。

【T恤DIY】怎麼印都酷
手作造型讓你想撞款都難！agnes b.的轉印式T恤禮盒，內含一張印滿金屬感SPORT b. monogram的轉印貼紙，隨你剪成各式形狀後，用熨斗將圖案燙上T恤，保證獨一無二！
另外，Levi's首次在排扣上玩花樣，推出「客製化排扣」，讓501愛好者能自由變換排扣花色，展現原創品味。

【珠寶客製】平價戴美石
上知名珠寶店訂製飾品，價位高得驚人，難道滿腦子的珠寶獨創idea都要報廢了嗎？「美石主義」幫你圓夢。
店裡全部採用天然寶石，製作前依客人預算、造型充分溝通，你可以率先畫好設計圖，再到店裡選材質，戒指、項鍊等幾乎你想得到的飾品都能客製化，價位從千元以內到6位數都有，依材質而定。
【2008/12/29 Upaper】